Okay, now let me start off by saying FINALLY! For months I've wanted to start a blog about my experience being a new mom, but recovery and attending to my new bundle of joy came first. I am so happy to be apart of the mommy club and I welcome my new role as a … Continue reading The Evolution of A.R.T. : A Mommy & ME Journey
Since October I have written this post at least three times, and at each time I’ve felt it was not the right time. Even though I made an announcement on social media I was going to post very soon. It just was not happening. However, now I feel I’m in a better space to share … Continue reading Battling Through Postpartum Depression
I can’t believe it, today I officially made it through my first 12 weeks (3 Months)! My beautiful ART is healthy, happy, and a little chunky chocolate chip. So, let just dive right into it and let me break down how each month was for me and how I got through it. May 9, 2018 … Continue reading My First 12 Weeks
My first thought when thinking about writing this post was: “Jemeela, who is going to care about the fact you are turning 30 in 6 months? Everyone turns 30 at one point. It’s not like you are a celebrity that everyone cares about. You are no different than the next person.” As I began to … Continue reading 30 In 6 Months!
This 30 Day Challenge was by far one of the greatest challenge I set for myself. Not only did this challenge helped me take over my acid reflux but it also helped me emotionally and physically. Cle… Source: My 30 Day Challenge to Get Rid of My Acid Reflux: My Results
This 30 Day Challenge was by far one of the greatest challenges I have ever set for myself. Not only did this challenge help me take over my acid reflux, but it also helped me physically and emotionally. Cleansing my body from coffee, alcohol, and fatty foods kick started me into getting into better shape. … Continue reading My 30 Day Challenge to Get Rid of My Acid Reflux: My Results
Let me start off by saying that acid reflux SUCKS!! My first time experiencing Acid Reflux was on March 2, 2015 after coming home from what I thought was a relaxed getaway weekend. I was just getting ready to go to bed when I experienced some really bad chest pains. Not knowing what it was, … Continue reading My 30 Day Challenge to Get Rid of My Acid Reflux
Every Monday and Tuesday morning I wake up at 7am and I go outside to the baseball field, in my neighborhood in Roxbury, and go running. This time around I was so happy to see all the beautiful Fall leaves that filled some of the field that I had to take a picture in it.