The Evolution of A.R.T.

The Evolution of A.R.T. : A Mommy & ME Journey

Okay, now let me start off by saying FINALLY! For months I've wanted to start a blog about my experience being a new mom, but recovery and attending to my new bundle of joy came first. I am so happy to be apart of the mommy club and I welcome my new role as a … Continue reading The Evolution of A.R.T. : A Mommy & ME Journey

Battling Through Postpartum Depression

Since October I have written this post at least three times, and at each time I’ve felt it was not the right time. Even though I made an announcement on social media I was going to post very soon. It just was not happening. However, now I feel I’m in a better space to share … Continue reading Battling Through Postpartum Depression

My 30 Day Challenge to Get Rid of My Acid Reflux: My Results

This 30 Day Challenge was by far one of the greatest challenges I have ever set for myself. Not only did this challenge help me take over my acid reflux, but it also helped me physically and emotionally. Cleansing my body from coffee, alcohol, and fatty foods kick started me into getting into better shape. … Continue reading My 30 Day Challenge to Get Rid of My Acid Reflux: My Results

My 30 Day Challenge to Get Rid of My Acid Reflux

 Let me start off by saying that acid reflux SUCKS!!  My first time experiencing Acid Reflux was on March 2, 2015 after coming home from what I thought was a relaxed getaway weekend. I was just getting ready to go to bed when I experienced some really bad chest pains. Not knowing what it was, … Continue reading My 30 Day Challenge to Get Rid of My Acid Reflux